It seems like every day a new workout is popping up-have you heard aboutรย รขโฌลShock Therapy,รขโฌย one of theรย first workout studiosรย in New York City to offer a fitness class that features an electrical muscle stimulation (EMS) bodysuits being strapped to you while you exercise. Yup, that isnรขโฌโขt made up and itรขโฌโขs probably quite popular.
Yes, it seems like workouts are getting much more bizarre (you can have an instructor hologram reflection now come into your house via a computer-programmed Mirror) and high tech which is why this research fromรย Harvard Healthรย is so refreshing. The workout that may keep you in peak health well into the golden years is one of the simplest. The only equipment you need is a swimming pool (or pond, or lake or ocean) and hopefully a swimsuit.
According to a 2017 study byรย Swim England, swimmers have a 28% lower risk of early death and a 41% lower risk of death as a result of stroke or heart disease.รขโฌยSwimming is good for individuals with arthritis because itรขโฌโขs less weight-bearing,รขโฌย Dr. I-Min Lee, professor of medicine atรย Harvard Medical School, told Harvard Health.รย Here is why it works so well.
Read The Ladders
Photo by Bernal Saborio G. (berkuspic) 
Leave a Reply