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    Home»Open Water»Warming Up and Stretching for Open Water Swimming
    Open Water

    Warming Up and Stretching for Open Water Swimming

    rokurBy rokurOctober 3, 2019No Comments1 Min Read
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    It can be tough to fully acclimatise to conditions ahead of an open water swim, but there is plenty you can do on land to get yourself ready

    Whether you’re training or competing, a thorough warm up is essential before getting into the water

    In this video, World Championship medallist James Wilby demonstrates some key exercises which should have you well prepared for your next swim.

    James Wilby
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    rokur
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    Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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