ADF Active Navy – Swim test preparation

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In addition to passing a Pre-entry Fitness Assessment, you will be required to pass a basic swim test before entry into the Navy.

This video shows you what to expect and how to carry out each of the four exercises.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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