When you’re swimming can you look down and see your toes almost dragging along the bottom of the pool? Mark and Heather have got some tips and pointers to help you get your legs away from the bottom of the pool and in line with the rest of your body!

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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