Why You Can’t Swim Front Quadrant Freestyle


Front quadrant freestyle is what most elite distance swimmers use. It’s a great way for most swimmers who are new to the sport to learn as it helps with balance, breathing and timing. At clinics and camps, we see a number of faults in the stroke that make it difficult to swim front quadrant. In this video we’ll show you what they are.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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