Vertical kick is one of the best ways to get better at kicking in freestyle, backstroke and butterfly. On this video we will tell you why.
Improve your swimming technique doing vertical kick
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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