Collapsible Foam Roller Review | Cody Miller Vlog_13

REVIEW of the NEW Brazyn Collapsible Foam Roller! Snowy Saturday Morning Work out.
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Saturday Mornings work out, 50 Meter Pool, 6,200 meters

Warm Up

500 Free/Back by 50 on 7:00
400 IM Kick/Swim by 25 on 6:00
12x 50’s Odds Free/ Evens Stroke Build on 1:00
300 Kick on board on 5:15
8×25’s Variable Speed changes on :30

Main Set:

4 Rounds (no breaks)

4×100’s Free Descend 1-4 to (90%) on 1:30
4×50’s 200 Stroke Pace on 1:00
200 with Paddles cruise on 3:00

Swim Out

5×200 Fins & Paddles Choice on 2:50