We have talked about the importance of rotation of the body in freestyle. I promised to post a video about drills to help you rotate properly. Here it is! We will go over three exercises.
Swimming freestyle rotation drills. How to swim front crawl smoother
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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