We have talked about freestyle, backstroke and breaststroke breakouts. Now we will talk about the butterfly break out. In order to do a successful butterfly breakout you must do it fluidly. You need to keep the momentum of the push and underwater kicks to do a seamless transition to your stroke. There is one advantage of the butterfly breakout that the other strokes don’t have. Your legs will continue doing the same movement. You just simply keep doing dolphin kicks throughout the whole transition from underwater kicks to butterfly stroke.
