Having a stable head position when swimming backstroke helps with body rotation. If my head is stable, I can turn my shoulders and hips with more ease. Finding a point of focus for my eyes helps steady my head.
See leilavaziri.com for more videos.
Coach Vaziri – Technique Tips – Backstroke head position
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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