Open Water

    What to eat before the Great North Swim advice from Cassie Patten

    rokurBy No Comments1 Min Read

    Following on from our previous Great North Swim Video with Cassie Patten where we covered Sighting and Confidence Kate, Anna and Rachel ask for some tips on what they should eat before a Great Swim or an Open Water Swimming event.

    https://youtu.be/JGmYRbmwTs8

    Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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