Follow Olympians in this 20 minute vinyasa yoga for swimmers focusing on core exercise. At the Race Club we find the benefits of yoga to strengthen and lengthen muscles, help improve recovery and nutrition giving an Athlete and advantage in competing at a top level and prevent injury from occurring. In this core exercise video we have incorporated traditional Vinyasa Yoga with some of our favorite core exercises that seamlessly blend into this intense and rewarding Yoga for Swimmers sequence.
Courtesy of The Race Club
