Improve your swimming with yoga


Waait, it might be a good idea ! According to Yahoo! Sports, a number of coaches are charging their dryland routines up with yoga and pilates, to improve body alignment, prevent injury and improve breathing. Read Yahoo! Sports.

Break ton Neck from Alex Yde on Vimeo.

(Not really yoga, more breakdance-yoga, but cool :-)


About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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