Author: rokur
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10 Minute Shoulder Mobility Routine
Today we go over a fantastic 10-minute shoulder mobility routine you can do anywhere. This routine will help open up more range of motion in your shoulders, scapula, and neck, along with more strength through that range of motion. https://youtu.be/4Eapk3iC8O0
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Woman swimming along the beach never noticed the manatee behind her
I was hoping this woman swimming along the beach yesterday would see the Manatee but she never did. It’s probably just as well because even if she knew what it was, for most people there is a moment of panic before their brain processes the information when a manatee startles them. The 3 people at…
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SwimOutlet Unveils Inspirational Messages from Olympians, Straight to Your Mobile Phone
Casual swimmers and swim racers aren’t the only ones who’ve had to adjust their schedules the past few weeks. Elite swimmers and Olympians across the globe have had to adjust to new dryland workout schedules and search for private pools while mapping out an entirely new training calendar with the postponement of the 2020 Tokyo…
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Duje Draganja Zoom Talks With King Aquatic Club
Coach Milorad (“Milo”) Cavic interviews swimming legend and Olympic medalist, Duje Draganja, about what swimming was like during a war; how kickboxing made him a better swimmer; and his mental approach to racing.
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US Olympian Cody Miller sends a message to Norwich Swan Swimming Club
During the COVID-19 pandemic our Swimming Club has been thinking of ways to stay connected. As well as a Strength & Conditioning programme delivered through Zoom to Norwich Swan squad swimmers we have also set up a weekly Vlog with various challenges as well as features such as coaches corner where the swimmers can see…
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Episode 8 – how much should I be kicking when I swim? | Swim Smooth
In this 8th episode, Swim Smooth Head Coach, Paul Newsome, discusses the benefits of side kicking and how getting this simple drill right will really improve your efficiency in the water.
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Episode 7 – how can I improve my swimming kick in freestyle? | Swim Smooth
In this 7th episode, Swim Smooth Head Coach, Paul Newsome, discusses how the torpedo kick drill is excellent for working on both posture/alignment and kicking efficiency.
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