Author: rokur
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Competitive Swimmers Help Rescue Cliff Diver Injured At Beale Falls
A cliff diver was rescued Wednesday afternoon after he was knocked unconscious at Beale Falls. According to Cal Fire, the victim jumped from approximately 70 feet above the water and was knocked unconscious upon impact with the water. Fortunately, a group of competitive swimmers from the Bay Area witnessed the whole thing and swam over…
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Boost Your Starts and Turns in Swimming | Plyometric Training
Learn how to improve your starts and turns in swimming. The specific plyometric training for swimmers will develop explosive power, endurance, and agility for your lower extremities.
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Area swim teams adjusting to being back in the pool under new guidelines
After about two months out of the pool, a 5 a.m. wake up call is nothing for the CCA Marlins. “Swimmers are like getting fish out of the water, its just not possible,†head coach Amina Serir said. The year-round swim club is one of the first teams to get back in the water since…
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Olympian Ambassador Ryan Lochte Tours the SPIRE Complex and Shares Video
Just how sold the 35-year-old Olympian is on the SPIRE Academy’s Swimming program is evident in his most recent video, in which he is seen touring the Academy’s swim complex. SPIRE Academy features a 10-lane, 50-meter Olympic size pool with 2 movable bulkheads, a 25-yard recreation pool, 4 therapeutic pools to support training and rehab…
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Car Crashes Into Swimming Pool
Police are still searching for the driver of this car in a Lemon Grove hit-and-run.