Exercises:
2 rounds:
Elbow Bridge Press – x10 reps each
Hollow Throw – x5 reps
3-Way Chest Pass – x5 reps each
Overhead Squat – x5
Split Stance Rotational Slam – x5 reps reach
2 rounds: Straight Arm Bridge with variations 30s on 30s off
8-Minute Medball Core Circuit | Swimmer Strength
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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