Michael Andrew talks in depth about ultra short race pace training (USRPT) and how he is currently doing 3 practices a day some days. He explains how they never train in a 50m pool and how they are training for the 200 IM.
Michael Andrew talks all about USRPT and his training regiment
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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