Standing figure four is a great yoga pose for swimmers for several reasons. ​
✔️ Improves balance
✔️ Develops body awareness
✔️ Increases hip mobility
✔️ Strengthens feet, ankles, quads, glutes, and core
Yoga Poses for Swimmers – Standing Figure Four
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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