Do Ice Baths improve recovery? Are they safe? Will cold showers increase your strength and muscle gain? Or could they possibly actually decrease your gains?
Are Ice Baths, Ice Showers, Ice Swimming Beneficial? Are they safe? Do they help with recovery?
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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