8 movements to make sure you’re getting the most out of your core.
Use it to warm up for your next swim workout, weights workout, or competition, or even as a stand-alone workout.
PVC Pipe Warmup For Swimmers: The Training Octagon
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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