6-1-6 Drill is one of my favourite drills for improving body position, balance and rotation, but often swimmers will make THESE mistake crucial mistakes when doing the drill.
This Changes Everything | Effortless Swimming
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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