Wanna look cool during your next pool workout? Do the classic PT/Swim workout that Cody used to prepare for USCG Rescue Swimmer School.
The “Rescue Swimmer” Pool Workout
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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