Streamlined Push Ups will prepare the body to swim through focusing on streamlined body position, while warming up the pectorals and shoulders.
Pre-Swim Activation: Streamlined Push-Ups
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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