10×400’s on 4:20 held under 4:05 the entire time
1×500 under 5:05
1×1000 under 10:10
1×1500 under 15:15
Dan Kowalski’s Most Memorable Swim Sets | Inside With Brett Hawke
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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