Do you want to swim faster? Here are three tips that will help you speed things up. Swimming fast requires strength, so building strength is essential to improve your speed. On top of that, try to incorporate build up sprints into your swim practices. And finally, practice! You need to sprint to be able to swim fast. Use short sprint intervals for this.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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