How To Do a Dive off the Blocks | Top Tips with Olympic Swimmer Stephanie Rice

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Here is another detailed video of my step-by-step guide to learn how to dive off the blocks. It can be a bit scary at first, but if you follow these instructions it will really help. You can always start off by diving off the waters edge into the deep water before progressing up onto the block.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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