This is the best workout to learn some basic fundamentals for weightlifting, specifically the Snatch.
Key pointers:
- Wide grip
- Feet pressure even
- Neutral spine
- Extend legs before moving arms
- Moving slow is main objective.
Workout
Warm-Up:
- PVC Snatch Warm-Up Complex x3
Block A:
- A1. PVC Snatch Start Position Hold x2(3x5s)
- A2. PVC 3-Point Snatch Pull 2×3
Block B:
- B1. PVC ½ Snatch Grip Deadlift 2×5
- B2. PVC 3-Point Snatch High-Pull 2×3
Block C:
- C1. PVC Snatch Rolls 3×5
Block D:
- D1. PVC Jump Snatch 3×5
Block E:
- E1. PVC Hollow Tuck 3×5
