Join in with our home workout, recorded on Thursday 2nd April 2020. Led by sportscotland physical prep lead for swimming, Neil Shanks, our National Squad were put through their paces live on ZOOM. Think you can give it a go?
Zoom Workout with Scottish Swimming
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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