A resistance cord can double as an entire gym workout if you know how to use it correctly. Your resistance cord can be a simple length of Theraband material or surgical tubing…or a professional set of rubber bands with hand paddles and a door mount.
Swim Exercises with a Resistance Cord
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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