If you’re experiencing neck and/or shoulder pain, give this routine a shot:
- T-Spine extension on the foam roller: 60 sec.
- Foam roll Lats: 60 sec. each side
- Pec Smash with ball: 60 sec. each side
- Lat stretch on stability ball: 60 sec. hold
- Prone dislocates w/dowel: 60 sec.
- Half-kneeling band pull-apart: 60 sec. (switch forward leg at 30 sec.)
- Prone swimmers w/hover: 60 sec.
