At home strength routine with loop resistance band
Do 8-12 reps of each of the 4 exercises and repeat 2-3x
Exercise 1: Shoulder press
Exercise 2: Squat Shoulder Press
Exercise 3: Bicep curl
Exercise 4: Sumo high pull
Exercise 5: Bent over row
Strength for Swimmers (Loop Resistance Band)
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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