We all know that swimming is a demanding sport. It’s a full-body workout, requiring strength from the arms, the shoulders, the back, the core, the legs. To help condition you better for this, here are 6 great exercises that can be performed on dry-land!
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)