Lewis Pugh took on a huge challenge by swimming the length of the Channel – around 330 miles (530km) – from Cornwall to Dover. The swim, which he completed within 50 days, is part of the worldwide Action for Oceans campaign, which calls on governments to fully protect at least 30% of the world’s oceans by 2030. This is his journey…

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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