Courtesy of Chloe Sutton on YouTube
After 15 years of long distance training, I never had any injuries. I believe that it is because I began this shoulder strengthening routine that I practiced after every workout.
Injury Prevention Exercises for Swimmers
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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