Special Correspondent Mike Mejia takes a look at a few dryland exercises that work well for large groups.
Courtesy of USA Swimming on YouTube
Strength in Numbers: Dryland Training in Large Groups
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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