Hannah Miley gives advice on mental preparation and dealing with pre-race nerves. She also offers guidance to first time competitors, with the key message being to stay calm, follow your race plan and have fun.
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Hannah Miley on mental preparation
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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