Nice list here on USA Swimming:

(read the details there)

  1. Embrace cold water
  2. Listen to your coach, especially during taper.
  3. Understand every practice
  4. Stop comparing yourself to others
  5. Work on your weakest part
  6. Jump into the pool with enthusiasm
  7. Stop the before-bed iPhone/Facebook/Twitter/Email usage
  8. Compliment yourself
  9. Smile
  10. Make one small goal a day
Share.

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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