Olympic gold medalist Ryan Lochte shares the foods and drinks he uses to fuel his training and race performance, including his favorite Friday night meal tradition since he was 8 years old. Via the17thman

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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