Part 2 of the Race Club‘s 4 part series analysing the underwater pull. This time about why lift is important and how long we typically spend in the “lift phase†for both hip and shoulder driven freestyle.
The Race Club: Underwater Pull Series – Lift
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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