Funny video here, where Michael Phelps first demonstrates training vertical kicks wearing 10 kg weights, and Japanese Hisayoshi Sato then tries doing the same.
Phelps training vertical kicks with 10 kg weights
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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