
Freestyle swim breathing, who really has it nailed? How many of you feel out of breath after simply 100m, maybe…
Freestyle swim breathing, who really has it nailed? How many of you feel out of breath after simply 100m, maybe…
“In general … it is the whole unexplored territory,” Jordan Flesner said, describing the allure of freediving in lakes in…
Today, we are making nutritious and homemade protein balls – perfect pre-morning practice and post-practice. https://youtu.be/sRZ-dOhv7gE
On Сhristening it is customary to plunge into an ice-hole with ice water. In ancient Russia, newborn children were dipped…
No doubt, you are well aware that a bad night’s sleep can leave you struggling for energy and the ability…
When you are training should you use a traditional periodization schedule? A progressive training schedule? What about rest days for…
The province of KwaZulu-Natal is one of South Africa’s main destinations for divers and beach lovers. But its waters are…
Tragedy has struck at a popular swimming hole near Campbelltown with the body of a teenage swimmer pulled from the…