An Adelaide teenager has told of her frightening ordeal after being caught in a rip at Glenelg.

She is urging beachgoers to keep a lookout for swimmers who may be in trouble, claiming she had to wait half an hour for help.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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