Inspired by Adam Peaty to improve your breaststroke? Or just want to be able to swim more efficiently while taking in the views when wild swimming? Outdoor Swimmer editor Jonathan Cowie meets British Masters breaststroke multiple medalist Helen Davis for some top tips on better breaststroke.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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