How can wild swimming improve and maintain your mental fitness. ‘DEEP’ follows three members of the Military community as they document why they use this form of exercise to improve mental health and optimise wellbeing.
Deep – a Short Film About Becoming Mentally Fit Through Wild Swimming
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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