Body position is an important part of swimming and your streamline. This exercise will help you stop wiggling in the water, improve your core and shoulder strength which will help make you a more powerful swimmer.
Stop Wiggling in the Water with this Exercise | U.S. Masters Swimming
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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