When you are training should you use a traditional periodization schedule? A progressive training schedule? What about rest days for swimmers, cyclists, runners, and triathletes?
Periodization? Rest Week? What? | Ask A Coach | Mind Right Endurance
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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