🏊 Swimming is a fun and simple way to get active! September is Childhood Obesity Awareness Month, so we visited the Elk Grove Aquatics Center to learn about some of the health benefits of swimming. Watch and find out how swimming has contributed to wellness in these swimmers’ lives.

Share.

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

1 Comment

  1. Pingback: Health Benefits of Swimming – SportUpdates

Leave A Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Exit mobile version