In this 21st episode, Swim Smooth Head Coach, Paul Newsome, discusses a great drill called Broken Arrow which does an amazing job of helping you relax your upper back, neck, and shoulders prior to a hard swim.
Episode 21 – my shoulders are tight and sore when I swim, how can I loosen them off? | Swim Smooth
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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