Hongping Li, two-time Olympian and one of the most successful NCAA coaches for more than a decade, explains what you need to pay heed to for diving into the pool with minimal splash. Especially the body position, its tightness, and your under-water technique seems to be crucial for improving your pool entry. Enjoy watching!

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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