Dryland Training for Swimmers: Coach Deniz explains the types of shoulder movements, common problems with shoulders for swimmers, and exercises to alleviate shoulder pain including self-myofascial release.
Swimmer Strength Tech Tip: Shoulder Pain
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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